weekly goals #7

{Sunday, July 24th – Saturday, July23rd}

I’ve sort of fallen off with my weekly goals. I’m not even going to review my weekly goals #6, because I don’t think I met any of them!

I’m really not sure what happened, I guess life just got busy. I haven’t recorded my food or exercise in almost a week. Maybe this past week was just loaded with too much to do and too much opportunity to screw it all up. So here I am, admitting I’ve fallen off track, but determined to get back on track. Starting now!


  • track all food at fatsecret.com
  • eat at least 5 servings of fruits/veggies per day
  • at least 64 oz. of water a day
  • stick to meal plans for the week
  • no chocolate/ice cream/candy on during work trip
  • limit liquid calories to no more than 500 per day on work trip
  • try a new food (trying out Greek Yogurt, I know, I’m so far behind the bandwagon, but I’m not a big yogurt fan)


  • 2 x RPM classes this week (Mon. and Weds.)
  • Try Sh’Bam class on Tues. at 5pm
  • Workout when I get back from work trip (one of my downfalls is to not work out when I get home, even though I get home early enough to fit some activity in!)
  • Go to summer book study on Tues.


  • Returns to Wal-Mart and Nordstrom Rack
  • Exchange to Bed, Bath, and Beyond
  • No eating out! (exception…during work trip, since it gets reimbursed)
  • No spending on clothes, jewelry, music, books, etc.


  • Complete presentation for boss’ review
  • Draft clinical message for product A
  • Learn technical aspects of Product B
  • Do a “last night’s dinner” blog post 🙂

And there we have it. I’ve got a lot to accomplish this week, but I’m pretty sure I can do it. And actually, my number one goal should be to print this thing out! I think that’s part of my problem is that I don’t remember what goal’s I’m striving for since I rarely look back at the list during the week (and I can’t get access to this blog at work).

Have a great week!

Listening: Cowboy Take Me Away ~ Dixie Chicks