I really need to spice some things up with my goals. I started with having too many, too complex ones, and now I think mine are too simple. I’ve got a big week ahead with travel for work, so let’s see what I should focus on. (Oh, and it’s also my birthday!)
- Record all food at fatsecret.com
- Drink at least 64 oz. of water a day
- Get 5 servings of vegetables a day
- Limit sweets on my birthday
- Be active every day for at least 20 min. (including during work travel)
- Record all exercise/activity at fatsecret.com
- Make an impact at the work conference/trade show I’m attending. I have a few meetings with VIPs so they need to go well!
- Celebrate my birthday!
- Do something “summery” on the 4th (i.e. go to beach!)
After this week, my work travel slows down and I think I’ll be able to focus on some more concrete goals.
Have a great week!